MCT Oil Benefits
MCT Oil has several benefits for weight management. Because MCT Oil is classified as medium-chain triglycerides it supports digestion and metabolism. Some studies indicate benefits related to Heart Health, Obesity Prevention and overall Brain Health.
- Helps maintain healthy weight
- Reduces body fat and raises metabolic function
- Increased energy
- Think more clearly
- Improves digestion
- Balance hormone levels
- Improve your mood
- Fight bacterial infection and viruses
- Improves fat-soluble nutrients in diet
MCT oil can help you lose weight quickly. Studies show that MCTs, it causes your body to burn fat and calories, no matter what kind of diet you follow. MCT oil also creates ketones, and ketones increase your metabolic rate (aka your metabolism) and burn the fat you already have.
Lose weight from MCT oil from the positive effects it has on hunger hormones, the boost in metabolism, and reduction in inflammation. MCTs are also satiating and quickly digested by the body, which spurs weight loss.
MCT oil fills you up. The healthy fat is satiating, so you can go for longer periods without eating, and get to lunchtime without an energy crash. There’s science behind it: MCTs raise ketones, and ketones suppress ghrelin (aka your hunger hormone), and increase cholecystokinin (CCK), which makes you feel full.
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