Get More Sunshine in Your Life!
Vitamin D3 is an essential vitamin that the body needs for healthy bones, teeth, and muscle function. It supports a healthy immune system and it's deficiency has been linked with depression. Appropriately named the “sunshine vitamin,” D3 is naturally synthesized when bare skin is exposed to UVB sunlight. But the indoor modern lifestyle does not allow most of us to get as much as we need.
Deficient amount of Vitamin D can also be linked to the following:
- Elevated risk of death from Cardiovascular Disease
- Cognitive impairment in older adults
- Severe asthma for children
- Cancer- malignant melanomia and colon cancer
- Weaken immune system
- Weaken bones
- Poor hormonal health